1.0Clinique de réadaptation physique Roussillonhttps://physioroussillon.com/en/Mélanie Gauthierhttps://physioroussillon.com/en/author/melanie_gauthier/rich600338<blockquote class="wp-embedded-content" data-secret="rnYqs4alGq"><a href="https://physioroussillon.com/en/shoveling-without-getting-hurt/">Shoveling without getting hurt</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://physioroussillon.com/en/shoveling-without-getting-hurt/embed/#?secret=rnYqs4alGq" width="600" height="338" title="“Shoveling without getting hurt” — Clinique de réadaptation physique Roussillon" data-secret="rnYqs4alGq" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://physioroussillon.com/wp-includes/js/wp-embed.min.js </script> https://physioroussillon.com/wp-content/uploads/2017/10/shoveling-without-injury-physio.jpg600333Shoveling is a very demanding activity on the cardiovascular and muscular levels. We often do this task without preparation with the only objective of completing it as soon as possible. Unfortunately, this way of doing things increases the risk of injury and accidents.