{"version":"1.0","provider_name":"Clinique de r\u00e9adaptation physique Roussillon","provider_url":"https:\/\/physioroussillon.com\/en\/","author_name":"M\u00e9lanie Gauthier","author_url":"https:\/\/physioroussillon.com\/en\/author\/melanie_gauthier\/","title":"Shoveling without getting hurt - Clinique de r\u00e9adaptation physique Roussillon","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"i44YlfuVU6\"><a href=\"https:\/\/physioroussillon.com\/en\/shoveling-without-getting-hurt\/\">Shoveling without getting hurt<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/physioroussillon.com\/en\/shoveling-without-getting-hurt\/embed\/#?secret=i44YlfuVU6\" width=\"600\" height=\"338\" title=\"&#8220;Shoveling without getting hurt&#8221; &#8212; Clinique de r\u00e9adaptation physique Roussillon\" data-secret=\"i44YlfuVU6\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/physioroussillon.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/physioroussillon.com\/wp-content\/uploads\/2017\/10\/shoveling-without-injury-physio.jpg","thumbnail_width":600,"thumbnail_height":333,"description":"Shoveling is a very demanding activity on the cardiovascular and muscular levels. We often do this task without preparation with the only objective of completing it as soon as possible. Unfortunately, this way of doing things increases the risk of injury and accidents."}