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Gardening helps to preserve and improve health. This activity allows you to exercise, increase flexibility, improve coordination, dexterity and balance, gain strength, and even reduce stress and improve morale.
In Quebec, 35% of 9-year-olds complain of back pain and 50% of 13- to 16-year-olds report having back pain at least once a month. But 50% of young people wear a backpack that is too heavy (more than 20% of their weight, which is almost 9 kilograms […]
Essential tool for all schoolchildren, the backpack, if it is poorly adapted or misused, can become a source of pain and discomfort.
In Quebec, 35% of 9-year-olds complain of back pain and 50% of 13- to 16-year-olds report having back pain at least once a month. But 50% of young people wear a backpack that is too heavy (more than 20% of their weight, which is almost 9 kilograms […]