Articles

Advice-Occupational therapy
Time management: a useful tip to prevent overwork!

Between work, household chores, shopping, homework for the youngest, swimming lessons for the oldest, it is sometimes difficult not to feel overworked or even overwhelmed by events! Our productive society imposes us a busy lifestyle, which greatly contributes in raising our stress level. […]

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Warm up race
Recommandations-Physiotherapy-Training
The importance of warming up

In the past, it was recommended that athletes stretch before taking action (that is, to maintain certain postures for 20 to 30 seconds, statically). Research has shown, however, that performing static stretching before exercise results in a decrease in performance. Static stretching sends a message of activity slowing down to the nervous system and the brain rather than an activation message. This prepares more for sleep than for sport! […]

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shoveling without injury physio
Advice-Occupational therapy
Shoveling without getting hurt

Shoveling is a very demanding activity in the cardiovascular and muscular areas. We often do this task without preparation and aiming to complete it as soon as possible. Unfortunately, this way of doing things increases the risk of injury and accidents. […]

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