Articles

Gardening helps to preserve and improve health. This activity allows you to exercise, increase flexibility, improve coordination, dexterity and balance, gain strength, and even reduce stress and improve morale.

In Quebec, 35% of 9-year-olds complain of back pain and 50% of 13- to 16-year-olds report having back pain at least once a month. But 50% of young people wear a backpack that is too heavy (more than 20% of their weight, which is almost 9 kilograms […]

Many people spend several hours a week, and even a day, in front of the computer. Whether for work, study or leisure, this essential tool can be the source of many ailments: backache, neck pain, shoulder pain, tendinitis, etc. […]

Between work, household chores, shopping, homework for the youngest, swimming lessons for the oldest, it is sometimes difficult not to feel overworked or even overwhelmed by events! Our productive society imposes us a busy lifestyle, which greatly contributes in raising our stress level. […]

Shoveling is a very demanding activity in the cardiovascular and muscular areas. We often do this task without preparation and aiming to complete it as soon as possible. Unfortunately, this way of doing things increases the risk of injury and accidents. […]