Recommandations-Physiotherapy-Training
Sports physiotherapy is designed to treat the pain and injuries that occur as a result of physical activity and / or impairing the practice of a sport. […]
June 6, 2018
Sports physiotherapy is designed to treat the pain and injuries that occur as a result of physical activity and / or impairing the practice of a sport. […]
In the past, it was recommended that athletes stretch before taking action (that is, to maintain certain postures for 20 to 30 seconds, statically). Research has shown, however, that performing static stretching before exercise results in a decrease in performance. Static stretching sends a message of activity slowing down to the nervous system and the brain rather than an activation message. This prepares more for sleep than for sport! […]
