What is the Running Assessment?
The running technique evaluation in physiotherapy is a specialized service for runners. From the beginner wanting to indulge in this sport in a safe way to the elite wanting to improve his performance, the evaluation of the race pattern is for any runner wishing to prevent injuries or eliminate pain.
How is a physiotherapy session organized for the evaluation of the running technique?
1. Assessment of flexibility, stability and strength of muscles and ligaments involved directly in running.
Muscles and ligaments directly involved in running.
2. Observation of the running pattern :
Observation of the running pattern on a treadmill and outside when all factors are favorable. This stage consists of the client running while the physiotherapist observes trunk movements, head oscillations, arm position and sway, pelvic and hip movements, knee rotations and finally the foot landing. The running cadence is also observed as well as foot contact on the ground to evaluate the impact of each step.
3. Explanation of the advice and specific exercises
Personalized to correct the factors that can lead to injuries or maintain pain.
Where and who to consult for running technique evaluation
Running technique evaluation is provided by physiotherapists I-Hua Chen and Sophie Thauvette. I-Hua is available at the La Prairie branch and has received training in running injury prevention from Blaise Dubois, a renowned physiotherapist specializing in running-related injuries. Sophie is available across all branches as needed. She has also completed this training and brings personal experience as a runner and triathlete, having evaluated, treated, and advised numerous enthusiasts of these sports over the years. Feel free to contact any of the Roussillon clinics for questions about this service or to schedule an appointment.
Types of problems justifying a running evaluation
Each year, more than 50% of runners experience an injury. As the body is repeatedly solicited at the same places, all sections of the lower limbs may be affected. You can therefore consult for:
- Foot injuries such as a stress fracture, plantar fasciitis, Heel spur (Lenoir’s thorn), metatarsalgia and big toe problems.
- Knee pain such as Patellofemoral Syndrome, patellar tendinitis and iliotibial band syndrome often referred to as “the Windshield wiper effect”.
- A leg injury such as periostitis, lodge syndrome, Achilles tendinitis, strained calf and tibia stress fracture.
- A thigh injury such as a pulled muscle.
- Hip or back pain such as bursitis, tendonitis, osteoarthritis at the hip and all back conditions.
